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Weight management

Your weight can affect your health.

A woman talks with her health care provider during an office visit.

Can weight-loss surgery help cut cancer risks?

A recent study answers concerns about GERD. Read More

The Basics

  • Weight management 101
  • Weighing your options for weight loss
  • Make exercise fun
  • Maintenance work: Controlling your weight over time
  • Calculate your body mass index

More information

  • 4 eating patterns linked to longevity
  • Get help with a weight-loss goal
  • Bust through those exercise barriers
  • How to make healthier choices when dining out
  • You can cut calories with tasty alternatives.
  • You can achieve your health goals
  • Eating right when you're away from home
  • How to make your favorite recipes healthier
  • Food cravings and how to get past them
  • Is intermittent fasting worth it?
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Blessing Health System
Blessing Health System
PO Box 7005
Quincy, IL 62305-7005
(217) 223-1200
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Discrimination is Against the Law. We comply with applicable Federal civil rights laws and state laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability, sex, sexual orientation, or gender identity. Please see our Patients' Rights & Responsibilites.

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